I Am Grounded and Supported

Your blend can also be modified slightly by adding one or two remedies from other blends that are more individual to your specific symptoms, please ask if you would like to do this.

Centaury – Centaury is useful when we find ourselves giving too much to others. This can leave us feeling unimportant, undernourished and depleted. Helps us to be able to put ourselves first so we have enough to give.

Clematis – Feels ungrounded and absentminded, with no interest in the present, more concerned with daydreaming about a better future. Helps to focus the thoughts in the here and now and brings us back into our body.

Chicory – When we feel as though the world is not fulfilling our needs we can feel self-pity and become emotionally dependant especially with family members, wanting to keep them close. Chicory relates to the soul’s potential for motherly and un-selfish love and taking the remedy helps us to reconnect to this quality within ourselves.

Elm – When life feels overwhelming and our energy is scattered from too much going on at once, Elm brings the energy down into the body and restores our confidence in our ability to handle anything. It supports the strong in temporary moments of weakness, often referred to as “Psychological smelling salts”.

Heather – Heather feels very alone in the world and has a great desire to talk to someone about their worries, this remedy helps us to feels safe and to understand how we can feel  more connected with others when we are able to empathise and listen to them share their problems also.

Red Chestnut – In a Red Chestnut state we can be very emotionally connected to our loved ones and this can cause us to worry excessively about them. This helps lessen our anxiety about others so we can empathise with them without making their worries our own.