Flower Essence and Cell Salt Blends to help balance our emotions and manage our stress

Bach Flower Remedies are 38 different plant based remedies that support us on a mental and emotional level.. The effect of taking the remedies is not to suppress negative emotions but to help us to be present to them without getting overwhelmed or stuck in them. Our thoughts, our beliefs and the words we use are very powerful, These "I Am" Blends have been put together to make it easy to choose the remedies that can help you feel more in alignment with the state of being you would like to experience.

All the blends also contain Combination 5 Cell Salts in 6x potency. (combination 12 can also be used). Inorganic salts were first used as homeopathic remedies by Samuel Hahnemann, and further developed by Wilhelm Schuessler a German doctor, in the late 1880’s. Dr Schuessler identified 12 different salts in human tissue, and theorised that these 12 salts are important mineral constituents present in human cells necessary for normal cell function and maintenance of health. Even with a well balanced diet rich in vitamins, minerals and trace elements, the body sometimes fails to assimilate these substances. Tissue Salts or Cell Salts 'bridge the gap"  and taken alongside a healthy diet they may prompt the cells to absorb the minerals from our food or supplements more efficiently as well as stimulating the body’s natural healing response. They are prepared homeopathically which enables the micro doses to be assimilated rapidly and easily via the mouth rather than the stomach and gastrointestinal tract. Combination 5 (also known as the nerve tonic) contains the 5 phosphates - Calc Phos, Ferr Phos, Kali Phos, Mag Phos and Nat Phos which can be used for anxiety, neuralgic pain and general debility which is often when are drawn to taking Bach Flower Remedies. The combination of all 12 cell salts can be used as a general tonic during times of hard work, nervous strain or mental and physical fatigue and is especially beneficial during pregnancy and postnatally. The 12 cell salts are Calc Fluor, Calc Phos, Calc Sulph, Ferr Phos, Kali Mur, Kali Phos, Kali Sulph, Mag Phos, Nat Mur, Nat Phos, Nat Sulph, and Silica. 

All of the remedy blends are based in vegetable glycerine and are safe to use for everyone, including babies, children and pregnant women and those who want to avoid alcohol. They can be made in alcohol if preferred. They are usually taken 4 times a day but can be used as often as required when we feel we need them. See the Bach Flowers page for more information on an individualised remedy.
I Am
Balanced and Centered
Ingredients:
Centaury, Pine, Holly,
Star of Bethlehem, Walnut,
White Chestnut, Wild Oat,
Combination Cell Salts 6x
in a vegetable glycerine base
I Am
Grounded and Supported
Ingredients:
Centaury, Clematis, Chicory,
Elm, Heather, Red Chestnut,
Combination Cell Salts 6x
in a vegetable glycerine base
I Am
Spontaneous and Expressive
Ingredients:
Chestnut Bud, Crab Apple,
Honeysuckle, Rock Water,
Star of Bethlehem, Water Violet, Combination Cell Salts 6x
in a vegetable glycerine base
I Am
Courageous and Energised
Ingredients:
Aspen, Gentian, Hornbeam
Mimulus, Oak, Olive,
Combination Cell Salts 6x
in a vegetable glycerine base
I Am
Patient and Flexible
Ingredients:
Beech, Holly, Impatiens
Scleranthus, Vine, Willow, Combination Cell Salts 6x in a vegetable glycerine base
I Am
Joyful and Confident
Ingredients:
Agrimony, Cerato, Holly, Larch,
Rock Rose, Vervain, Combination Cell Salts 6x
in a vegetable glycerine base
Those familiar with Bach Flower remedies may notice there are 5 remedies that have not been included in any of the blends.
These are Cherry Plum, Gorse, Mustard, Sweet Chestnut and Wild Rose. Any of these remedies can be added to your blend but
if you think you need one of these it may be really beneficial to have someone to talk with about the emotional state you are experiencing. Please contact me if you would have a chat about this.
 
Cherry Plum – extreme states of anger and rage, fear of losing the control of the mind and suicidal impulses. May be afraid you are having a nervous breakdown. Parents worry they may hurt their children.
 
Gorse – an extremely low depressed state, have given up hope of ever feeling well or happy. Faith is completely lost, feelings of despair and hopelessness and everything seems grey and empty.
 
Mustard – a dark cloud descends for no particular reason, feels like a heavy weight that you can’t shake off but then suddenly it will lift again.
 
Sweet Chestnut – absolute despair with no light at the end of the tunnel, this state is often referred to as “the dark night of the soul”, feels totally lost and alone and disconnected from the world.
 
Wild Rose – the least energetic remedy, complete apathy and disinterest in life, absolutely no joy or inner motivation, feels shut down.