Free 20 minute talk on "Tools to Manage Stress for Busy Families"


Jo is available to come to your workplace or community group for a quick 20 minute talk about stress and some of the tools we can all access and learn about to help recharge our batteries and reconnect with ourselves, which is so important with the amount of stress related illness these days!  

Following on from this free talk which is the ideal length for lunch breaks. longer classes are also available to explore these tools in more depth. Contact Jo to book a free talk or to find out when the next class will be held
            Reconnect

This 2 hour class teaches you how to use the 38 Bach Flower remedies to reconnect on a mental and emotional level.

It covers what Bach Flower Remedies are and how use them to support yourself and your family to assist with day to day emotional ups and downs. You will receive detailed information and handouts about each of the 38 remedies.
              Recharge

This 2 hour class gives an overview of Cell Salts (also known as Tissue salts) which are great for everyday support with physical ailments as they arise or can be taken alongside other things  for more long term health concerns. Cell Salts are a great alternative to taking supplements when you feel like you need a bit of a recharge.

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            Restore

This 2 hours class introduces the basics of Homeopathy. It covers its principles and usage as well as 12 of the more commonly used remedies for children. It also includes plenty of handouts, and reference materials for further reading and learning for those who want to take responsibility for learning how to restore their family's health and wellbeing.